Monday, December 19, 2022

BBM Peaking Block. Cycle 3. Session C.

sRPE @7.5
BW - 208

Deadlift - 
415X1 @7.5
385X2 @7.5
365X2, 2, 2, 2 @~6

Incline Bench - 
185X1, 1, 1 @~7
155X3, 3, 3, 3@5/6

Hack Squat - 
150X6 @~8
125X4, 4 @5

1-arm DB Rows - 80X12, 9, 9 @~7

DL came back to earth a bit, but by-and-large a par session.

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