Waist - 43.5"
sRPE @8
Chin-Ups -
BW+20X4, 3, 3, 2 @~10
BWX5 @9.5
Rack Chin-Ups (Myo-Reps; 30 sec. rests) - BWX9, 3, 3, 3, 3, @~9
Dips -
BW+20X8 @7.5
BWX13 @9.25
Rope Pushdowns - X19 @10
BB Curls -
75X8, 8 @9,10
65X12 @10
Okay session. We had folks in town all of last week, so I had an extra day off between sessions, and also ate a shit ton of food. So everything was a bit sluggish today.
Still everything generally still increased in weight and/or reps.
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