Waist - 42.75"
sRPE @7
Chin-Ups -
BW+15X3, 2, 3, 2 @~10
BWX4 @9.5
Rack Chins (Myo-Reps; 30 sec. rests) - BWX8, 3, 3, 3, 2 @~10
Dips - BWX12, 8 @~8
Rope Pushdowns - X20 @10
BB Curls - 67.5X8, 8, 8 @7.5/10
Solid session.
Chin strength seemed to tick back up a bit after a bit of a dip on the last BW-only session, however Rack Chins dipped a bit.
Dips surged forward. That inflammation in my trap from the first Dips session continues to recede. That combined with getting re-acclimated to the movement is probably just allowing me to more fully display the strength that was there. Nice to be getting into the groove with these.
Curls ticked up a bit as well.
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