Waist - 43.75"
sRPE 8
Squat -
365X1 @8.25
270X12, 12 @7.75, 8.5
Leg Press (Myo-Reps; 30 sec. rest) -
4ppsX15 @8
4ppsX5, 5, 5, 5, 5 @~7.5
Solid session.
Strength on the top Squat single was probably comparable to the previous session, but the rep strength on the back-offs ticked up just a tad (although it was the slightest improvement of the block so far).
Added a plate per side to the leg press. Definitely felt heavier in that way that's not based on strength, but on the proprioceptive feedback of the absolute load against the body.
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