Block 8. Cycle 5. Session B.

BW - 226

Waist - 42.75"

sRPE @ 7

Press -
140X1, 1 @8
122.5X5 @7.5

Bench -
225X1 @8
165X12, 12 @7.5, 8

Chin-Ups - BWX6, 4, 4 @~10

Pull-Downs - X11, 8 @~9

Nice session.

Press and Bench both took a strong jump over last week.

First set of chins wasn't that much of a jump, but I managed to get 2 more reps total across the 3 sets than last week.