Waist - 43"
sRPE @7
Chin-Ups -
BW+15X3, 3, 2, 3 @~9.5
BWX5 @10
Rack Chins (Myo-reps; 30 sec. rest) - BWX8, 3, 3, 3, 3, 3 @~9.5
Dips -
BW+25X8 @8
BWX11 @8.5
Rope Pushdowns - X16@10
BB Curls -
70X8, 8 @8/10
60X8 @8
Solid session.
Weighted chin-up strength seemed up a bit from last week, and in line with the BW only session a few days ago.
Rack chins were bothering my right forearm today. I've had a little bit of achy-ness there the last week or so, but it really lit up on this movement. Tried shifting to pronated, and that may have helped a bit. Something to keep an eye on.
e1RM on Dips dropped a bit with the addition of weight, but I expect that to start moving back up as long as I don't have any aches/pains interfering with the movement.
Curls were a little rougher today, but still represents a slight increase.
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