Block 8. Cycle 6. Session B.

BW - 226

Waist - 43"

sRPE @ 8

Press -
142.5X1, 1 @~8, 8.5
125X5 @8

Bench -
230X1 @8
170X12, 12 @7.5, 8

Chin-Ups - BWX6, 3, 4 @~10

Pull-Downs - X10, 7 @9,10

Solid session all around.  Pressing strength showed slight to average progress. Vertical Pulling strength was a little stagnant.