Block 8. Cycle 6. Session C.

BW - 230

Waist - 42.75"

sRPE @ 8

Deadlift -
385X1 @8
300X12, 12 @7.75, 8.5

GHR (Myo-Reps; 30 sec. rests, harder setting than previous) -
BWX14, 5, 5, 5, 5, 5 @8

Solid session.  DL progressed normally. 

I increased the difficulty slightly on the GHR by raising the food pad one notch.