Waist - 43"
sRPE @ 8
Deadlift -
375X1 @7.75
280X12, 12 @7.5, 8.25
GHR (Myo-Reps; 30 sec. rests) - BWX18, 5, 5, 5, 5, 6
Solid session.
DL came in just about on target. Top single was a touch light, but I didn't see a need to go up. Back-off sets were right on.
GHR didn't add any reps to the activation set this week. BW was up a touch over previous session maybe, but also, coming into this session, my low back was still feeling a bit fatigued from prior sessions. All good.
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