Waist - 43"
sRPE @ 7
Press -
137.5X1, 1 @~8
122.5X5 @8.5
Bench -
220X1 @8
160X12 @7.5
155X12 @7 (mis-load)
Chin-Ups - BWX5, 4, 3 @9/10
Pull-Downs - X11, 8 @~9
Solid session.
Press strength and/or technique on the top singles seemed to jump up a bit. Back-off strength, not so much.
Bench also felt very good. I was working in with someone, and we mis-loaded my second back-off set. No big.
Chin-Ups felt MUCH more locked in and stable on this day. Almost a 3% e1RM increase over last week's weighted session, and over a 6% increase over last week's BW-only session. Forgot to get video.
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