5-3-0 Tempo Bench -
122.5X5 @6
130X5 @6.5
135X5, 5, 5 @~7.5
DB Single-Arm Seated Press - 40X10 @8.5
DB Single-Arm Row - 60X12 @7.5
Flexed-Elbow Hanging Knee Raise - X8, 8, 7 @8/9.5
Went a little over on temp bench just to get a plate per side. No big.
Going to be doing Chin-Up density work next block, so I came up with the idea to do my ab work with a bent-arm hang. The hang was harder than the ab work, but it's also a pivot block so whatevs.
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