Bench -
230X2 @9
195X6, 6, 6 @8
Cambered Bar Bench -
157.5X5, 5, 5, @8
Chin-Ups - Density Block - 7 minutes; 12 sets; 19 total reps
Solid start to upper-body lifting on the new block. Bench ended up coming in a solid 5 lbs. ahead of expectations for the top double. So that's now Squat and Bench that have started the block strong. Fingers crossed for DL on Friday.
Cambered bar bench felt great. I haven't trained that movement since 2014 so, ya know...PR or whatever. The % of comp bench came in right about where I expected. Nice to see that may be well dialed in.
Chin-ups. "Hello, Darkness, my old friend." Gonna try density training this time around. We'll see how it goes.
Video is of top sets and final work sets.
No comments:
Post a Comment