Bench -
237.5X2 @9
202.5X6, 6, 6 @8/8.5
Cambered Bench - 165X5, 5, 5 @8
Chin-Ups - Density Block; 7 minutes; BW; 5 reps on 1st set; 30 total reps
Conditioning - HIIT; Stationary Bike; 7 rounds
Solid session.
Even though Bench hasn't made an e1RM jump over the last 3 sessions, everything felt much better today. Inter-set fatigue seemed lower, the weights sort of..."handled" easier despite the RPE being comparable, and my head felt clearer throughout.
Got a few more reps on Chins again this session which was a bit of a surprise.
Video is of top sets and final work sets.
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