5-3-0 Tempo Squat -
237.5X4 @
230X4, 4, 4 @~6.5
Single-Arm Pulldowns - X11 @8.5
Single-Leg Kettlebell RDL - 60X9, 9, 9 @~6
BB Curls -
50X10 @7
60X10, 10 @8.5, 10
Totally off last week as I was traveling for work and then vacation. Going to do one week of pivot and then into the next training block.
No comments:
Post a Comment