Squat -
350X2 @8.75
307.5X6, 6 @~8.5
300X6 @9
High-Bar Squat - 240X5, 5, 5 @8
Bench-Grip DL - 290X5, 5, 5 @8
Head cold is still lingering and I think it was messing with me during this session.
Top double on Squat went really well, but the back-off volume was WAY harder than it should have been. I think I was just running out of gas. Even when I backed the weight down it still seemed like I was about to hit a wall.
Proactively pulled the high bar intensity back, and ended up being at the same weight as last week.
I did manage to bounce back and hit the wide grip DL right on target. Hope the other sessions this week go a bit better.
Video is of top sets and final work sets.
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