Bench -
237.5X2 @9.25
212.5X6 @9
202.5X6 @8.5
197.5X6 @8.5
Cambered Bar Bench -
157.5X5 @7.5
160X5, 5 @8
Chin-Ups - Density Block, 7 minutes; 28 total reps
Not a great session. My low back started bothering me as I was walking into the gym. Low level, but enough to feel it during the bench set up and somewhat throughout the reps. No real change to top set strength. I misloaded the back-off set, and that wasn't great. Once I got it adjusted, it was still pretty heavy and regressed quickly.
Things were a little bit better on cambered bar bench, but still a regression from last week.
Got a couple more reps on chins, but it feels more like gaming the system than an actual increase in strength.
Top sets and final back off sets shown.
No comments:
Post a Comment