Squat -
352.5X2 @9
300X6, 6, 6 @~8
High-Bar Squat -
242.5X5 @7.5
247.5X5, 5 @~8
Bench-Grip Deadlift w/ straps - 300X5, 5, 5 @8
Okay session. The last several blocks, I've had a good-sized jump in Squat strength in the 3rd and/or 4th week. Was hoping for that jump today, especially since I was fighting a cold during last week's lackluster Squat session, but it wasn't really to be. Nevertheless, I was able to put a smidge more weight on the bar at the target RPE, so it's still progress.
I am reminded that I backed-down Squat volume a bit this block to facilitate raising DL volume. Something to think on.
High-Bars were fine though.
BGDL was also solid. Interestingly, it's curving towards the same % relative to comp DL as my data on Deficits off of a plate. Not sure how to factor the straps into that.
All video is of top sets and final work sets.
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