Deadlift -
372.5X2 @9
317.5X6, 6, 6 @8
Pause Squat - 260X5, 5, 5 @8
Axle Bench - 190X5, 5, 5 @8
Solid session in general. DL is getting in that range where it feels heavy regardless, and I have to prepare for that when I step up for the first rep. "It Will Feel Slow; Pull Hard."
My formula said 260 for pause squat on this day which I though was a pretty big jump considering the previous session topped out at 240 @7.5, but 260 ended up being the right number. I think I was uncertain because my comp squat performance dropped off really quickly last week, and I wasn't sure where my overall squat strength was going to be; especially following DL. Glad it worked out.
Axle bench "felt" a lot heavier in my hands this week even though the RPE was on target. Interesting.
Video is of top sets and final work sets.
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