Bench -
237.5X2 @9
200X6, 6, 6 @8
Cambered Bar Bench - 165X5, 5, 5 @8
Chin-Ups Density Block - BW; 7 Minutes; 26 total reps
Solid block. Surprised to run into Leah Lutz and Jordan Feigenbaum from the Barbell Medicine team. They're doing a seminar in the area and decided to hit my gym. Nice to meet them face-to-face.
Bench went well. 3% increase over last week. Everything felt good.
Cambered Bar Bench had an even bigger jump. Also felt good.
Got 7 more reps in my chin-up density block. Some of that may be down to time-management lessons-learned from last session. I always hit a wall at some point with progressing chin-up training. We'll see how it goes!
Video is of top sets and final work sets.
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