BW - 211
Belt Squat -
115X10, 10 @~5
120X10, 10 @6
DB Bench - 50sX10, 10, 10 @6/7
Mini-Band Straight-Arm Pull-Down - 3X10 @~5
DB Hammer Curls -
30sX10 @8
25sX10 @7.5
20sX10 @8.5
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2019
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January
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- Pivot Day 3
- Pivot Day 2
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- Block 2 (Accumulation). Cycle 7. Day 1.
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- Block 2 (Accumulation). Cycle 6. Day 1.5.
- Block 2 (Accumulation). Cycle 5. Day 2 and Chicago...
- Block 2 (Accumulation). Cycle 5. Day 1.
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- Block 2 (Accumulation). Cycle 4. Day 1.
- Block 2 (Accumulation). Cycle 3. Day 2.
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January
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