BW - 211
Belt Squat -
115X10, 10 @~5
120X10, 10 @6
DB Bench - 50sX10, 10, 10 @6/7
Mini-Band Straight-Arm Pull-Down - 3X10 @~5
DB Hammer Curls -
30sX10 @8
25sX10 @7.5
20sX10 @8.5
Showing posts with label band straight-arm pushdowns. Show all posts
Showing posts with label band straight-arm pushdowns. Show all posts
Tuesday, January 29, 2019
Thursday, January 24, 2019
Pivot Day 1
BW - 212
Belt Squat - 115X10, 10, 10 @~6
DB Bench - 45sX10, 10, 10 @~5.5
Min-Band Straight-Arm Pull-Downs - 3X10
Hammer Curls - 25sX10, 10, 10 @5/7
I need to look around for tips on how to make the belt squat less awkward to get in and out of.
Could have gone up on DB Bench, as the weight felt easier each set, but the shoulders also felt a bit "crunchy" not having done this movement in a while, so I let it ride.
Hoping to use the band pull-downs to help a little bit with keeping the bar in groove on DL. I may actually try it with mixed grip for shits and giggles.
Kept rest time <2 and="" aria-haspopup="true" class="goog-spellcheck-word" curls="" id=":df.3" min.="" on="" role="menuitem" span="" style="background: yellow;" tabindex="-1" the="">RPE
hilariously climbed by 1 on each set.
Belt Squat - 115X10, 10, 10 @~6
DB Bench - 45sX10, 10, 10 @~5.5
Min-Band Straight-Arm Pull-Downs - 3X10
Hammer Curls - 25sX10, 10, 10 @5/7
I need to look around for tips on how to make the belt squat less awkward to get in and out of.
Could have gone up on DB Bench, as the weight felt easier each set, but the shoulders also felt a bit "crunchy" not having done this movement in a while, so I let it ride.
Hoping to use the band pull-downs to help a little bit with keeping the bar in groove on DL. I may actually try it with mixed grip for shits and giggles.
Kept rest time <2 and="" aria-haspopup="true" class="goog-spellcheck-word" curls="" id=":df.3" min.="" on="" role="menuitem" span="" style="background: yellow;" tabindex="-1" the="">RPE
hilariously climbed by 1 on each set.
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