BW - 212
Tempo RDL 5-3-0 w/ Straps - 125X5, 5, 5 @~6
Press - 97.5X5, 5, 5 @5.5
Neutral Grip Chins w/Straps - BWX3, 3, 3, 2(fail on 3) @~10
Parallel Bar 2-Leg Raise - 3X10
Everything feeling good at the end of the pivot. Hopeful that nothing hits a wall at the start of the upcoming dev block.
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2019
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February
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- Block 3 (Transmutation). Cycle 5. Session B.
- Block 3 (Transmutation). Cycle 5. Session A.
- Block 3 (Transmutation). Cycle 4. Session B.
- Block 3 (Transmutation). Cycle 4. Session A.
- Block 3 (Transmutation). Cycle 3. Session A and B.
- Block 3 (Transmutation). Cycle 2. Session B.
- Block 3 (Transmutation). Cycle 2. Session A.
- Block 3 (Transmutation). Cycle 1. Session B.
- Block 3 (Transmutation). Cycle 1. Session A.
- Pivot Day 4
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February
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