Monday, January 28, 2019

Pivot Day 2

BW - 210

5-3-0 Tempo RDL w/ Straps - 125X5, 5, 5 @~6.5

Press - 95X5, 5, 5 @~6.5

Neutral Grip Chins w/ Straps - BWX3, 3, 3, 3, 3 @~9.5

Parallel Bar Leg Raises - 3X10

I didn't intend for the 2nd day to be a higher-stress and/or heavier compound movement day, but I'm okay with it.

I think the "3" portion of the 5-3-0 RDLs was the toughest.

Wasn't sure what Press strength would look like after not pursuing it much for a few months.  This is a bit disappointing, but whatevs.

Using straps on hammer grip chins was a bit more difficult than I expected.

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