BW - 210
5-3-0 Tempo RDL w/ Straps - 125X5, 5, 5 @~6.5
Press - 95X5, 5, 5 @~6.5
Neutral Grip Chins w/ Straps - BWX3, 3, 3, 3, 3 @~9.5
Parallel Bar Leg Raises - 3X10
I didn't intend for the 2nd day to be a higher-stress and/or heavier compound movement day, but I'm okay with it.
I think the "3" portion of the 5-3-0 RDLs was the toughest.
Wasn't sure what Press strength would look like after not pursuing it much for a few months. This is a bit disappointing, but whatevs.
Using straps on hammer grip chins was a bit more difficult than I expected.
Monday, January 28, 2019
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