Squat - 245X8, 8, 8 @~6.5
Tempo Incline 2-2-0 -
120X5, 5 @6.5, 7
117.5X5 @7.5
Tempo Row - 110X8, 8, 8 @6/7
Because of the larger than planned jumps I ended up taking last session, I went in with slightly elevated targets for this session.
For Squat that ended up being right on. 2nd set felt easier than the first, and 3rd set was still @6.5
With Incline, I ended up taking slightly to big of a jump, and had to come back down a bit. The TUT here still takes a lot out of me; combined with my pressing strength tends to drop off quickly.
Tempo rows were the one lift where I didn't plan to take a larger jump (planned +2.5 over last time), but a 5 lb. jump ended up being warranted after all. However, my 2 count hold at the top doesn't quite stand up to video scrutiny. Oh well.
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