Monday, January 7, 2019

Block 2 (Accumulation). Cycle 4. Day 1.

BW - 214

Squat - 245X8, 8, 8 @~6.5

Tempo Incline 2-2-0 -
120X5, 5 @6.5, 7
117.5X5 @7.5

Tempo Row - 110X8, 8, 8 @6/7

Because of the larger than planned jumps I ended up taking last session, I went in with slightly elevated targets for this session.

For Squat that ended up being right on.  2nd set felt easier than the first, and 3rd set was still @6.5

With Incline, I ended up taking slightly to big of a jump, and had to come back down a bit.  The TUT here still takes a lot out of me; combined with my pressing strength tends to drop off quickly.

Tempo rows were the one lift where I didn't plan to take a larger jump (planned +2.5 over last time), but a 5 lb. jump ended up being warranted after all.  However, my 2 count hold at the top doesn't quite stand up to video scrutiny.  Oh well.



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