Tuesday, January 22, 2019

Block 2 (Accumulation). Cycle 7. Day 1.

BW - 207

Squat -
265X8 @ 7
250X8, 8 @6.5, 7

Tempo Incline 2-2-0 - 125X5, 5, 5 @6/7

Tempo BB Row 0-2-0 -
117.5X8, 8 @6, 7
115X8 @ 7.5

Calling this block done.  Two sessions in a row of nothing feeling very good, and having to drop intensity between work sets on almost all movements. 

Here's a data point in possible TTP (Time-To-Peak).

On to a pivot!




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