Squat - 225X10 @5.5
High Bar Squat - 225X3, 3, 3 @~6
Bench - 155X8, 8, 8 @~6
Deadlift - 235X8, 8, 8 @6.5
Conditioning - LISS; Treadmill; 20 minutes
Another solid session.
Quad still "tickles" a lot during warm-ups on squats, and a bit during the 10 rep set. I get acclimated to it, and it doesn't really interfere with my work sets. I am sometimes waking up in the night to find my quads really achy, and hard to get into a position where they calm back down. I get something similar when I've been driving for a long time.
Mis-loaded the bench to 155 instead of 145 and it was til @6 so....interesting.
On DL, getting more acclimated to holding position and taking a breath at the bottom of the rep. SUPER boring on warm-ups, but actually seems to help prevent cardio fatigue on the work sets. In addition to keeping form tighter.
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