Squat - 235X10 @5.5
High-Bar Squat - 235X3, 3, 3 @~6.5
Bench - 160X8, 8, 8 @6/7.5
Deadlift - 245X8, 8, 8 @6.5/7
Felt good about this workout in general. Not a lot to say.
Squats feeling much stronger. Can't tell if the quad discomfort is getting less, or if I'm just getting used to it. Had trouble getting the bar set comfortably for high-bar on the first two sets.
Bench fatigue jumped a lot on the 3rd set. No idea why.
On Deadlift, the "master" cue right now is "patience." Commit to the new set-up (breathing at the bottom with shins still against bar), and don't rush from one rep to the other.
Didn't get video of the 3rd set of high-bars.
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