BW - 211
Tempo Incline 2-2-0 - 122.5X5, 5, 5 @~6
Tempo Row 0-2-0 - 115X8, 8, 8 @6
Conditioning - HIIT; Stationary Bike; 20 sec.; 7 rounds
Got in the second half of my 'A' workout after doing the squat portion following the strength athlete symposium the day before.
This was all fine. Rest intervals were a little chaotic with some gym chatter. No video.
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