super-set with
DB Overhead Extensions - 40X10, 9
Chins - BWX5, 5, 5
super-set with
Dips - BWX8, 8, 8
DB Curls - 30sX8, 6,
drop sets - 30sX6, 25sX2, 20sX3 (no super-setting on the drop sets)
super-set with
Lying DB Extensions - 30sX8, 6
drop sets - 30sX7, 25sX4, 20sX4 (no super-setting on the drop sets)
Went a little further than harder than normal since I won't have another barbell session until after the holiday weekend.
No shoulder pain with either Chins or Dips!
No comments:
Post a Comment