Full-Body. Week 4. Bench

BW - 228

Squat -
BarX5
135X5
205X4
245X3
295X3, 3, 3

Bench -
BarX5
115X4
145X3
175X2
195X1
175X12, 6

Chins - BWX3, 3, 3

Deadlift -
135X3
225X3
265X3, 3, 3

I had an unplanned day of rest before this day, and while I wasn't motivated to get in the gym, things felt great once I got going.

295 felt easier this day than the previous 3X3 day on squats.

175X12 is a Rep PR on bench.  This was probably an RPE 9.  I didn't use a spotter, so light enough to get out of the rack on my own and still get a PR, but I wouldn't have gone for another rep without someone there.

3X3 on chins pain free!  My P.T. does good work.

Deadlifts moved really fast.  Ultimately, I don't know how I want to program this day, because I want chins back in the weekly rotation if I can do them, but I'm finding a lot of value in the technique reinforcement of the "speed" deads.  Maybe put chins on Small Session days like I did with Dips?  That's a thought...