DB Hammer Curls - 30sX8, 8, 7
super-set with
Rope Extensions - X10, 10, 10 (straight-weight)
Machine Curls - X8, 8, 8 (straight-weight)
super-set with
Dips - BWX10, 8, 8
DB Curls - 30sX6, 6, 6
super-set with
Lying DB Extensions - 30sX6, 6, 6
Tried to make sure I was going all the way down on Dips, but also went a bit slower to make sure my elbows didn't flare out. Had to shave a couple reps off the last two sets to maintain.
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