Small Session. Arms

DB Hammer Curls - 30sX8, 8, 7
super-set with
Rope Extensions - X10, 10, 10 (straight-weight)

Machine Curls - X8, 8, 8 (straight-weight)
super-set with
Dips - BWX10, 8, 8

DB Curls - 30sX6, 6, 6
super-set with
Lying DB Extensions - 30sX6, 6, 6

Tried to make sure I was going all the way down on Dips, but also went a bit slower to make sure my elbows didn't flare out.  Had to shave a couple reps off the last two sets to maintain.