Full-Body. Week 3. Press

BW - 227

Squat -
BarX5
135X5
185X3
225X5, 5, 5

Press -
BarX5
85X3
115X2
135X1
125X8, 6, 3

Chin-ups - BWX1, 2, 4, 4

Deadlift -
135X3
225X3
265X3, 3, 3

125X8 is a Rep PR on Press.  Second set felt strong enough that I think I'll go up on weight next time.

OMG I did some chin-ups mostly pain-free!  One trip to the P.T., and a week of doing the rehab/prehab he prescribed and I'm at lest 50% of the way back.  I was grinning like an idiot after the 2nd set.

Throws a little bit of a wrench into the programming though, because I'd gotten pretty into the idea of the additional deadlift workouts for keeping technique dialed-in.  Don't want the Bench/Press days to become forever long, so I'll have to toy with it.