BW - 227
Squat -
BarX5
135X5
185X3
225X5, 5, 5
Press -
BarX5
85X3
115X2
135X1
125X8, 6, 3
Chin-ups - BWX1, 2, 4, 4
Deadlift -
135X3
225X3
265X3, 3, 3
125X8 is a Rep PR on Press. Second set felt strong enough that I think I'll go up on weight next time.
OMG I did some chin-ups mostly pain-free! One trip to the P.T., and a week of doing the rehab/prehab he prescribed and I'm at lest 50% of the way back. I was grinning like an idiot after the 2nd set.
Throws a little bit of a wrench into the programming though, because I'd gotten pretty into the idea of the additional deadlift workouts for keeping technique dialed-in. Don't want the Bench/Press days to become forever long, so I'll have to toy with it.
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