Thursday, May 5, 2016

Full-Body. Week 3. Deadlift

BW - 230

Squat -
BarX5
135X5
205X4
245X3
295X3, 3, 3

Bench -
BarX5
95X3
135X2
165X3, 3, 3

Deadlift -
135X3
225X3
285X2
325X4, 4

Switched back to regular grip bench for this day.  Since I'm able to do dips on small-session days at the office gym, I thought it would be better to get more practice on the regular grip than work to get the form down on a variation (which was proving trickier than I expected).

Deadlifts were heavy, but moved pretty well.  Technique didn't feel very dialed in, though.

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