Leg Curls -
warm-up X15
work-sets - X8, 8, 8, 8 (straight-weight), then drop sets, 1 plate-per-set X2, 2, 4, 5
super-set with
Leg Extensions - X20, 20, 20, 20 (straight-weight), then drop sets, 1 plate-per-set X4, 6, 8
Couldn't get in for a barbell session today at the regular gym, so did some legs at the office gym.
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