Chin-ups - BW*X5, 5, 5
Machine Curls -
3 sets of 8 (straight-weight)
drop sets X2, 2, 4 (one plate/set)
Hammer Curls -
30sX8, 8, 6
drop set 25sX3, 15sX5
Did chins on back to back days with no pain even though I upped the reps on day 2. *Don't trust the scale at the office gym, so don't know what BW was on this day.
Last workout of the week, so I through in some more drop sets. Just biceps anyway.
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