Monday, May 16, 2016

Small Session. Arms

Chin-ups - BW*X5, 5, 5

Machine Curls -
3 sets of 8 (straight-weight)
drop sets X2, 2, 4 (one plate/set)

Hammer Curls -
30sX8, 8, 6
drop set 25sX3, 15sX5

Did chins on back to back days with no pain even though I upped the reps on day 2.  *Don't trust the scale at the office gym, so don't know what BW was on this day.

Last workout of the week, so I through in some more drop sets.  Just biceps anyway.

No comments: