Tuesday, May 10, 2016

Full-Body. Week 4. Front Squats

BW - 226

Front Squats -
BarX5
95X5
115X4
135X3
165X2
190X1
165X10, 7

Incline - up to 165X3, 3, 3

BB Rows - up to 165X5, 5, 5

165X10 is a Rep PR on Fronts.  Low hanging fruit.  Reps are relatively slow to focus on technique over explosiveness and max weight/reps.

Inclines and rows were fine.

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