Seated Leg Curls -
4 X8 (straight weight)
10 forced reps (same weight)
4X4 drop sets
super-set with
Leg Extensions - 4X20 (straight weight)
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2016
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May
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- Small Session. Arms
- Full-Body. Week 6. Press
- Small Session. Shoulders
- Small Session. Arms
- Full-Body. Week 5. Squats
- Full-Body. Week 5. RDL
- Small Session. Arms
- Full-Body. Week 4. Bench
- Small Session. Legs
- Full-Body. Week 4. Front Squats
- Small Session. Legs
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- Full-Body. Week 3. Deadlift
- Small Session. Arms
- Full-Body. Week 3. Press
- Full-Body. Week 3. Back Squats
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May
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