Small Session. Arms

DB Hammer Curls - 30sX10, 10, 6
super-set with
Rope Extensions - X10, 10, 10 (straight-weight)

Machine Curls - X8, 8, 8 (straight-weight)
super-set with
Dips - BWX10, 10, 10

DB Supinated Curls - 30sX8, 6, 6
super-set with
DB Lying Extensions - 30sX8, 6, 6

Quick session at the office gym.  Dips felt good.  No shoulder pain at all.