DB Hammer Curls - 30sX10, 10, 6
super-set with
Rope Extensions - X10, 10, 10 (straight-weight)
Machine Curls - X8, 8, 8 (straight-weight)
super-set with
Dips - BWX10, 10, 10
DB Supinated Curls - 30sX8, 6, 6
super-set with
DB Lying Extensions - 30sX8, 6, 6
Quick session at the office gym. Dips felt good. No shoulder pain at all.
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