BW - 225
Squat -
BarX5
135X5
185X4
225X3
275X2
315X1
295X8, 7
Incline - up to 165X3, 3, 3
BB Rows - up to 165X5, 5, 5
295X8 is a Rep PR. I think I will do one more week at this weight. Would like to get 10+ before moving up again. 2nd set felt as strong as the first, but I didn't need more than 15 reps at this point. That 2nd set being strong is a phenomenon I experience a lot on the Starting Strength programs, and something I need to keep lodged in the back of my mind as I keep toying with higher-rep sets and total volume.
Bumped up weight on Incline and Rows to match my last workset on flat bench.
Showing posts with label 2nd set. Show all posts
Showing posts with label 2nd set. Show all posts
Monday, May 2, 2016
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