Wednesday, August 5, 2015

Overheads

BW - 216

Seated CG Press -
BarX15
65X5
85X4
95X3
115X2
125X1
105X14

DB One-Arm Preacher Curls - 25X20, 20, 20, 18

DB Hammer Curls - 40sX6, 6, 6, 6, 6, 6

105X14 is an all-around PR across all overhead pressing!
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