BW - 211
Inclines -
BarX30
95X5
115X4
135X3
155X2
175X1
145X16
Incline DB Curls - 25sX20, 20, 20, 17
PJR Pullovers - 55X20
Good session. Upped weight and/or total reps on everything.
Low back still giving me trouble.
Is one set enough to build muscle?
2 days ago
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