BW - 208
CG Seated Press -
BarX12
65X5
85X4
95X3
115X2
135X1
115X8
DB Preacher Curls - 25sX20, 20, 20, 20
Hammer Curls - 45sX6, 6, 6, 6, 6, 6
115X8 is a Rep PR for all overhead work.
Upped the reps on preacher curls and the weight on hammer curls.
Monday, August 10, 2015
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