Monday, August 10, 2015

Overheads

BW - 208

CG Seated Press -
BarX12
65X5
85X4
95X3
115X2
135X1
115X8

DB Preacher Curls - 25sX20, 20, 20, 20

Hammer Curls - 45sX6, 6, 6, 6, 6, 6

115X8 is a Rep PR for all overhead work.

Upped the reps on preacher curls and the weight on hammer curls.

No comments: