Wednesday, August 12, 2015

Arms

BW - 209

Rope Pushdowns - X20, 20 (warm-up)

Seated French Press - 40ishX20, 20, 20, 20, 20, 20

BB Curls -
50X10
55X10
60X10
62.5X10
65X10
67.5X10

Solid session.  Got max reps on all sets.
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