Legs and Back

BW - 210

Leg Extensions - 4X20 (to a top-set)

Leg Curls - 4X20 (to a top-set)

Hack Squat -
90X10
110X10
130X10
150X10

Chins -
BWX3, 3 (warm-up)
BWX12, 5, 5, 5

Chest-Supported Rows -
70X11
95X7

Upped weight or reps here and there.  Solid Session.