Friday, August 14, 2015

Overheads

BW - 210

Standing PBN -
BarX12
65X5
85X4
95X3
115X1
95X12, 7

Face-Pulls - X20, 15, 12, 12, 13, 12

First time doing "standing" anything since my back injury.  All the seated OHP benches were taken, and I felt good enough, and the weight is light enough, that I decided to give it a tray.  No low-back problems, but my abs were fried after the 95X12 set.

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