BW - 213
Seated PBN -
BarX20
65X12
75X12, 11, 12, 12, 10, 10
super-set with
Reverse Pec Deck -
Warm-up - X20, 12
Work-Sets - X12, 12, 12, 12, 12, 10 (straight-weight)
Rear delts were screaming by half way through this, and obviously I wasn't able to handle much weight on the sets of 12 on PBN, but it was a pretty good session anyway.
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