Overheads

BW - 213

Seated PBN -
BarX20
65X12
75X12, 11, 12, 12, 10, 10

super-set with

Reverse Pec Deck -
Warm-up - X20, 12
Work-Sets - X12, 12, 12, 12, 12, 10 (straight-weight)

Rear delts were screaming by half way through this, and obviously I wasn't able to handle much weight on the sets of 12 on PBN, but it was a pretty good session anyway.