BW - 209
Single-Leg Extension Eccentrics - 4X12 (straight-weight)
Single-Leg Curls - 3X20 (straight-weight)
Hack Squats -
70X10
100X10
120X10
140X10
Chins -
Warm-up - BWX3, 3
BWX12, 5, 5, 5
Chest-Supported Row -
70X10
95X8
Still just cobbling together leg and back work that doesn't involve a lot of low back.
Upped the weight and reps slightly on the final set of hacks.
Decided to do chins instead of pullovers. So much more bang-for-the-buck, it seemed dumb not to do them when there's so much I can't do.
Upped the reps a tad on the final set of Rows.
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2 comments:
Hi... it may be worth trying the hex/trap bar...it has been a savior for me re: low back problems.
I might do that at some point. I've never used it, nor have I tried sumo pulls. When my PT starts talking about clearing me for those kind of movements, I'll run it by him.
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