BW - 210
Standing PBN -
BarX15
65X5
85X4
95X3
115X2
95X15, 8
Face-Pulls - X15, 15, 15, 12, 12, 12
Good session. Only one day removed from doing some PBN and rear delt volume, I was able to come in and lift right at previous PR levels. 95X15 is only one rep off matching previous bests for both regular Press and PBN.
Is there a best time of day to train?
2 days ago
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