BW - 210
Standing PBN -
BarX15
65X5
85X4
95X3
115X2
95X15, 8
Face-Pulls - X15, 15, 15, 12, 12, 12
Good session. Only one day removed from doing some PBN and rear delt volume, I was able to come in and lift right at previous PR levels. 95X15 is only one rep off matching previous bests for both regular Press and PBN.
Monday, August 24, 2015
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