Monday, August 24, 2015

Overheads

BW - 210

Standing PBN -
BarX15
65X5
85X4
95X3
115X2
95X15, 8

Face-Pulls - X15, 15, 15, 12, 12, 12

Good session.  Only one day removed from doing some PBN and rear delt volume, I was able to come in and lift right at previous PR levels.  95X15 is only one rep off matching previous bests for both regular Press and PBN.

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