Monday, August 17, 2015

Inclines

BW - 208

Inclines -
BarX30
95X5
115X4
135X3
155X2
185X1
135X18, 10

Preacher Curls - 40ishX12, 12, 12, 8, 9
super-set with
Seated French Press -
40ishX20
50ishX15, 15, 12, 12

Didn't meet my goal of 135X23 on the first set, so I'll stick at this weight next week.  135X20 is my best.  Hit my volume goal on the follow-up set.  No shoulder issues during or to this point the next day.

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