Wednesday, August 19, 2015

Legs and Back

BW - 212

Leg Extensions -  X20, 20, 20, 13 (top set)

Leg Curls - X20, 20, 20, 20 (top set)

Hack Squats -
100X10
120X10
140X10
160X10

Chins - BWX10, 8, 5, 4

Chest-Supported Rows -
45X5
70X5
95X8
45X20

Solid session.  Hack Squat PR.

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